Massage therapy is a form of health care consisting of manual manipulation of muscle and connective tissue to promote relaxation, rehabilitation & rejuvenation.

Massage therapy received on a regular basis can:

Alleviate Physical Conditions

Ease muscle and joint pain
Prevent illness and injury
Improve range of motion and joint flexibility
Relax tight, tired, or overused muscles
Reduce muscle spasms and cramping
Relieve headache and migraine pain
Prevent or relieve sports and work-related injuries
Exercise and stretch weak, tight or atrophied muscles

Enhance Emotional Well Being

Reduce tension and stress
Enhance a sense of well-being and comfort
Improve mood
Reduce anxiety, depression and anger
Increase energy and vitality

Promote Additional Physical Benefits

Improve sleep
Enhance blood circulation
Support the body’s immune system
Strengthen connective tissue, joints and muscles