November 2024 Update

Prevent Aches and Pains on Your Holiday Road Trip
Traveling can be rough on the body.  With the holidays approaching, many people are preparing to visit family or go on a vacation, taking a long drive to their desired destinations.  Whether you are traveling alone or on your way to a snowy resort with your family, long hours in a car can leave you stressed, tired, stiff and sore.

No matter how comfortable your car seat is, sitting for long periods of time can wreak havoc on your body, placing strains on your muscles, restricting blood flow, and making you feel stiff once you stand up. The solution? Do some simple stretches to “warm up” before settling into a car and “cool down” once you reach your destination.  If you are taking a very long trip, take breaks to move around and stretch your muscles. Do some upper- and lower-body stretches or take a brisk walk to stretch your hamstring and calf muscles.
If you are the driver, try the following tips to stay ache and pain free: