From luggage to gift boxes, avoid injury by:

• Bending your knees, not your waist
• Holding items close to your body
• Pivoting with your feet, not twisting your back
• Asking for help with heavy or awkward loads

2. Limit Strain in the Kitchen & While Wrapping

Hours standing or sitting, especially while bent forward, can tighten your spine.  Try to:

• Mix up sitting and standing
• Wrap gifts at a table, not the floor
• Stretch every 30–45 minutes

3. Travel Comfortably

Long trips can stiffen your back.  Helpful habits:

• Use lumbar support (a rolled sweatshirt works!)
• Take movement breaks every 60–90 minutes
• Keep hips and knees level

4. Stay Warm to Stay Loose

Cold weather can increase muscle tension, which may worsen stiffness or pain.  Warm muscles move better and hurt less.  Bundle up with:

• Layers that keep your core warm
• Gloves to maintain grip strength (especially helpful when carrying bags or shoveling snow)
• A gentle warm-up before outdoor activities

5. Stress Less, Move More

The emotional load of the holidays can tighten muscles and intensify discomfort.

Pair this with a daily 10-minute walk or light stretching to keep your body—and mind—feeling balanced.

Wishing you a healthy, comfortable, and joyful holiday season!