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January 2022 Update

Join Us In The SELF New Year Workout Reset!
Happy New Year!  Every year we start the first month of the year with the SELF New Year’s Challenge.  This workout program is FREE and is a great foundational program, with good instruction, and total body strengthening and cardio all built-in.  This program also includes a lot of modifications, letting you choose how hard or easy to make each workout depending on your starting fitness level and your goals.
We hope you choose to join us in starting out 2022 right with this workout challenge!  If you need any help with modifications to exercises that are too difficult or reviewing form on any exercises let us know.  We are always happy to help!  Cheers to a great start to a wonderful new year.

Here is the link to the program: