If you have a headache, you’re not alone. Many people suffer from headaches — some are occasional, some frequent, some are dull and throbbing, and some cause debilitating pain and nausea.
What do you do when you suffer from a pounding headache? Do you grit your teeth and carry on? Lie down? Take pain medication and hope it goes away? There is an alternative.
Research shows that chiropractic care can be an effective treatment option for cervicogenic headaches, which are tension headaches and headaches that originate in the neck. Pain medications have limited effects on these types of headaches, so attention has turned to the use of non-drug options. Headache Triggers
Headaches have many causes, or “triggers.” These may include foods, environmental stimuli (noises, lights, stress, etc.) and/or behaviors (insomnia, excessive exercise, blood sugar changes, etc.). About five percent of all headaches are warning signals caused by physical problems.
Ninety-five percent of headaches are primary headaches, such as tension, migraine, or cluster headaches. These types of headaches are not caused by disease. The headache itself is the primary concern.
In addition, people today engage in more sedentary activities than they used to, and more hours are spent in one fixed position or posture. This can increase joint irritation and muscle tension in the neck, upper back and scalp, causing your head to ache.
What Can You Do?
Consider these lifestyle strategies to prevent and help alleviate headaches:
If you spend a large amount of time in one fixed position, such as in front of a computer or on a cell phone, typing, playing video games or reading, take a break and stretch every 30 minutes to one hour. The stretches should take your head and neck through a comfortable range of motion.
Low-impact exercise may help relieve the pain associated with primary headaches. However, if you are prone to dull, throbbing headaches, avoid heavy exercise. Engage in such activities as walking and low- impact aerobics.
Avoid teeth clenching. The upper teeth should never touch the lowers, except when swallowing. This results in stress at the temporomandibular joints (TMJ) – the two joints that connect your jaw to your skull – leading to TMJ irritation and a form of tension headaches.
Drink an adequate amount of water each day to help avoid dehydration, which can lead to headaches.
Avoid the Following Food “Triggers”
Certain foods can also contribute to the development of headaches:
Avoid caffeine. Foods such as chocolate, coffee, sodas and cocoa contain high levels of the stimulant.
Avoid foods with a high salt or sugar content. These foods may cause migraines resulting in sensitivity to light, noise or abrupt movements.
Avoid drinking alcoholic beverages. These drinks can dehydrate you and cause headache pain.
Some headache sufferers may want to avoid not only caffeine, but also high-protein foods, dairy products, red meat and salty foods.
How Can SOSR Help?
We may take one or more of the following approaches to alleviate pain from a primary headache:
Perform spinal manipulation or chiropractic adjustments to improve spinal function and alleviate the stress on your system.
Perform Massage therapy to help relax muscles that are contributing to tension headaches.
Provide nutritional advice, recommending a change in diet and perhaps the addition of B complex vitamins.
Offer advice on posture, ergonomics (work postures), exercises and relaxation techniques. This advice should help relieve the recurring joint irritation and tension in the muscles of the neck and upper back.
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