Purchase the Right Equipment

• Choose properly fitted clubs. Playing with clubs that do not match your height and posture can strain your spine and alter your swing mechanics. Comfort and fit matter more than convenience.

• Consider grip adjustments. Golfers experiencing hand stiffness or arthritis may benefit from larger, specialized grips for improved control and reduced joint stress.

• Prioritize comfort. Clubs that feel natural and balanced help reduce unnecessary tension and allow for a more sustainable, enjoyable game.
Prepare Your Body

• Invest in lessons. Proper swing technique is essential for spinal health. A well-executed swing should finish with you standing upright — not twisted or strained.

• Wear supportive footwear. Soft shoes or soft spikes promote smoother movement and reduce stress on your back during the swing.

• Warm up before play. A brisk walk followed by light stretching helps increase blood flow and prepare muscles for activity. A chiropractor or golf professional can help design an ideal routine.
Make Smart Choices on the Course

• Pull, don’t carry, your bag. Carrying heavy weight over long distances increases spinal compression and fatigue.

• Maintain muscle balance. Occasionally practice swings with your opposite hand to keep your body evenly conditioned.

• Stay hydrated. Dehydration contributes to early fatigue and poor mechanics. Water is your best ally for endurance and performance.

• Avoid risky shots. If a swing looks questionable — near roots or rocks — take the drop. Preventing injury is always the better play.
By preparing properly, golfers can protect their backs, improve performance, and enjoy many years on the course.